Eat More, Exercise Less With Jonathan Bailor
Flash Video | MP4 / AVC, ~1694 kb/s | 1280x720 | Duration: 10:44:37 | English: AAC, 125 kb/s (2 ch) | + PDF Guides | 7.99 GB
Genre: Health, Diet
Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill Join creativeLIVE instructor Jonathan Bailor for a two-day workshop on how to slim down by eating more, exercising less, and listening to your bodyís needs.
Drawing on the methods from Jonathanís groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. Youíll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results .
Whether youíve been trying to find the right diet for years or youíre just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.Click my nick to see more my articles