Tracy Anderson Method: The Mat Workout
DVD5 | English | VOB | 720x480 | MPEG 7419 Kbps 23.976 fps | AC3 448 Kbps 48.0 khz | 57mn 31s | 3.31 GB
Genre: Video Training / Fitness
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results!
No specialist equipment required - Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
"Truly is a miracle... you will see the results you never thought possible."
Easy to follow. No specialist equipment required. Provides amazing results.